Me, Mood, Get Active
ME: thatâ€™s you!!
MOOD: we all have them, sometimes theyâ€™re good, sometimes theyâ€™re not!! Sometimes we are in control of them, other times we just donâ€™t know what the hell is going on!! We have all heard of, or experienced, the ups and downs of how we feel. The ups that give us heaps of energy, laughter and fun; the downs where sadness, laying around and doing nothing seems like just too much.
There are many ways to help you regulate, improve or stabilise how you feelâ€¦
GETTING ACTIVE: is one of them. One of the best and most natural ways to improve your mood when you’re feeling low is to exercise. Research supports the theory – people who exercise regularly experience fewer symptoms of both depression and anxiety.
This website is all about health and fitness, teenage issues, mental health information, community activities, sports news and sports skills. Itâ€™s to help you improve or find out what you can do to get active and improve your health and mental wellbeing.
Depression affects one in five of us, and according to the World Health Organisation depression will be the number one cause of disability by 2030.